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Emotional Liberation affirmations came from the desire to support the collective in releasing the emotional patterns that condition and add to personal suffering. Often, you learn the language of emotional health by doing the journaling and the therapy, and yet, you still find yourself swallowing something in the middle of a conversation, still find yourself making yourself smaller in the presence of someone whose approval you have decided matters, and still find yourself describing your own feelings with an apology built into the sentence.
This recording was built for the gap between “knowing better” (aka shame and guilt) and actually feeling liberated. If you are someone who articulates their emotions from a logical POV, or who understands where the conditioning came from and yet still feels it running through the system without embodied connection, this is for you.
Samples of affirmations included: I am beyond what I was told. I am my own permission. I am free from every version of myself that was built for someone else's comfort. I am living in the truth of who I am beneath the years of managing how I was perceived. I am at peace with the full spectrum of what moves through me and I let it move. I am living in the truth of who I am beneath the years of managing how I was perceived. I am free to be moved by life, to be affected, to let things matter deeply and openly. I am living proof that a person can unlearn smallness and grow back into the size they were always meant to be.
This session holds hundreds of affirmations written across three distinct registers: short declarative statements that anchor a truth swiftly and clearly, longer suggestive narratives that walk the subconscious through a felt experience of the change, and sensory, somatic language that lands in the body before the mind has a chance to question it. Together these registers cover the full range of how the subconscious receives, so nothing is left waiting at the door.
Every word is written in positive, toward phrasing, as the subconscious does not process negation the way the conscious mind does. It responds to what is present, what is arriving, and what is being offered as true. So rather than "I am bound by shame,” the suggestion becomes "I accept myself at every stage in every phase.”The subconscious receives this as a genuine exchange for what it currently holds, and the body begins to reorganize around it.
The music in this recording has been custom created and cannot be found anywhere else. The affirmations are recorded in my own voice and tone, then brought to 17,500 Hz, the precise frequency at which sound bypasses the conscious mind entirely and becomes subliminal in nature, arriving directly where it is meant to go.
Suggested use: As part of a bedtime or relaxation ritual, during meditation, or looped softly in the background as you move through your day.
Length: 1 hour Frequency: 396 Hz
Mix style: Ambient with subtle frequency tones
Caution: Subliminals are intended to be listened to while in a relaxed state, such as before bed or as part of a deep meditation, visualization, or journeying ritual. It is not advised to participate in any activities while listening, such as operating machinery or anything that requires focus.
Emotional Liberation affirmations came from the desire to support the collective in releasing the emotional patterns that condition and add to personal suffering. Often, you learn the language of emotional health by doing the journaling and the therapy, and yet, you still find yourself swallowing something in the middle of a conversation, still find yourself making yourself smaller in the presence of someone whose approval you have decided matters, and still find yourself describing your own feelings with an apology built into the sentence.
This recording was built for the gap between “knowing better” (aka shame and guilt) and actually feeling liberated. If you are someone who articulates their emotions from a logical POV, or who understands where the conditioning came from and yet still feels it running through the system without embodied connection, this is for you.
Samples of affirmations included: I am beyond what I was told. I am my own permission. I am free from every version of myself that was built for someone else's comfort. I am living in the truth of who I am beneath the years of managing how I was perceived. I am at peace with the full spectrum of what moves through me and I let it move. I am living in the truth of who I am beneath the years of managing how I was perceived. I am free to be moved by life, to be affected, to let things matter deeply and openly. I am living proof that a person can unlearn smallness and grow back into the size they were always meant to be.
This session holds hundreds of affirmations written across three distinct registers: short declarative statements that anchor a truth swiftly and clearly, longer suggestive narratives that walk the subconscious through a felt experience of the change, and sensory, somatic language that lands in the body before the mind has a chance to question it. Together these registers cover the full range of how the subconscious receives, so nothing is left waiting at the door.
Every word is written in positive, toward phrasing, as the subconscious does not process negation the way the conscious mind does. It responds to what is present, what is arriving, and what is being offered as true. So rather than "I am bound by shame,” the suggestion becomes "I accept myself at every stage in every phase.”The subconscious receives this as a genuine exchange for what it currently holds, and the body begins to reorganize around it.
The music in this recording has been custom created and cannot be found anywhere else. The affirmations are recorded in my own voice and tone, then brought to 17,500 Hz, the precise frequency at which sound bypasses the conscious mind entirely and becomes subliminal in nature, arriving directly where it is meant to go.
Suggested use: As part of a bedtime or relaxation ritual, during meditation, or looped softly in the background as you move through your day.
Length: 1 hour Frequency: 396 Hz
Mix style: Ambient with subtle frequency tones
Caution: Subliminals are intended to be listened to while in a relaxed state, such as before bed or as part of a deep meditation, visualization, or journeying ritual. It is not advised to participate in any activities while listening, such as operating machinery or anything that requires focus.
