You know there’s a cycle you’re ready to break.

My work is helping you see it, understand it, & liberate yourself from it.

You were never meant to carry this alone. There is a softer way back to yourself. It’s time to break ancestral cycles, dissolve karmic patterns, and stop numbing out to life.

I help women unravel inherited stories, reconnect with the intelligence of their bodies, their own uniqueness, and timing. This is where healing meets rhythm, & remembering becomes liberation.

You are not too much. You are not too late. You are not broken.

You’re Here Because…

  • You’re tired of feeling numb to life.

  • You’re done pretending you're fine while your body says otherwise.

  • You’re carrying patterns that don’t belong to you.

  • You’re tired of shrinking to stay safe.

  • You want a healing space that’s honest, soft, and real.

  • You feel the pull; back to yourself, and forward into something more.

You don’t have to rush.  You don’t have to do it alone.  You’re in the right place.

For a long time, I carried patterns that didn’t belong to me.

The silence. The pressure. The belief that I had to fix myself to be worthy. I smiled when it wasn’t true. Held it all together when my body was falling apart inside.

But something softer was always whispering beneath the noise.

It asked me to slow down. To stop performing. To remember who I was before the world told me how to be. That’s when everything started to shift. I stopped pushing and started listening; to my body, to spirit, to the rhythm of what’s real. Healing stopped being something I chased and started becoming a way I live.

Now I hold space for that same return in others.

I’m Emily Rose

Somatic guide, space holder, and facilitator of transformation.


I help women unravel what they were taught to be, so they can remember who they actually are. 

Through emotional alchemy, body-based healing, unconscious repatterning and ritual, I support the return to self; rooted, expressive, and free.

My work blends spirit and nervous system, shadow and softness. It’s not about fixing; it’s about feeling. It’s about coming home to what’s always been true inside you.

The spaces I hold are real, honest, and alive.
We don’t perform here. We land.
We listen. We move from what’s real.

Self-Paced Courses

Healing To Meet You Where You Are

Designed to be here for you the moment you need it, with deep-dive guidance and real-life tools at your own pace. Each self-paced course is an ever-available sanctuary packed with step-by-step tools, in-depth reflections, and hands-on practices you can weave into your day.

Brand Consulting

Private Coaching

For soul-led entrepreneurs who want strategy, visibility, and embodiment all in one place. We work on your business, and the parts of you that are afraid to be seen in it. This is coaching for your vision, your voice, and your sacred work in the world.

Alchemy Program

Private Coaching

This container is for women ready to drop the mask, unravel inherited patterns, and live rooted in their body’s truth.
We move with your timing.
We meet what’s real.
We let go, together.

Testimonials

“Emily helped me move through many years, generations, & past lives of emotions & limiting beliefs that trapped me in unworthiness, fear, & shame that kept me from stepping into my wholehearted authentic self. She intuitively & skillfully brought me back into my worth as a badass, empowered daring woman."

-Carol T

“Emily is before her time, a true artist of the senses. For anyone looking to shed the belief that their goals are focused on the approval of others, consider working with Emily. People pleasing hinders an individual’s own soul-song; Emily has an uncanny way of helping to create a new path for your authentic self & offering plenty of hand-holding along the way.”

-Tammy R

"The sessions I had with Emily were eye opening, life affirming, and contributed to my personal well-being in ways I could not have imagined. Whatever happens in the years ahead, I know that my time with Emily helped build the foundation for what is to come, and for the first time in years, I am filled with joy and optimism. "

-Kamala B

Mystic Rose Medicine is a space where your full self belongs.

My spaces are trauma-informed, anti-racist, LGBTQIA+ affirming, and neurodivergent-friendly. Here, your softness is not a liability; it’s sacred. Healing doesn’t bypass the world we live in. It meets reality with reverence, responsibility, and care.