free goodies
Take a breath. Drop in. Feel what’s here.This space is a living archive of tools to help you reconnect with your body, your rhythm, your truth. Not performative healing. Not something to check off a list. Actual practices that meet you in the messy middle and help you remember what’s always been yours. Most of us weren’t taught how to listen inward. That’s okay. You’re here now. Set the time aside. Open what calls to you. Let this be your soft entry point into a deeper way of living: rooted, resourced, and real.
I deeply understand that investing in 1:1 sessions is a powerful commitment. It asks more than time or money; it calls you into radical devotion to yourself. I see the weight of that decision, and I want you to know, I’m here with you, no matter where you are on your journey. That’s why I’ve created offerings that meet you where you are, offering meaningful support without compromising your access to transformation.
The healing practices shared on this page aren’t here to replace therapy or the deep work you may already be doing; they’re companions for the in-between. These tools are here to help you breathe again, reconnect with your heart, and soften into what’s rising. My hope is that you leave here feeling resourced, seen, supported. No matter your timeline, your pace, or your current capacity, you are not behind. You’re already on the path. And I’m here to walk beside you whenever you're ready to take the next step.
Understanding triggers
A Guided Workbook for Rooted Self-ReflectionLet’s be real, triggers aren’t random. They’re portals. Invitations. Alarms going off in the body saying something old is still asking to be seen. This workbook is not about fixing what’s wrong. It’s about facing what’s real.
Inside, you’ll dig deep. Track the patterns. Name the pain. Map out where those stories started, and where they no longer belong. You’ll start to recognize when a spiral is just an old wound trying to protect you, and you’ll learn how to meet it with power instead of panic.
This isn’t mindset fluff or spiritual bypassing. This is embodied reclamation. Nervous system literacy. A radical return to your center.
Each page is a prompt, a mirror, a moment of truth. You’ll come out of this process with more self-trust, more language for what lives in your body, and more capacity to hold your experience without abandoning yourself.
This is for the part of you that’s done pretending it doesn’t hurt. That’s ready to meet the fire, not run from it. Let this workbook be your anchor, your mirror, your call back home. You’re not too much. You’re just finally meeting yourself fully.
a blog less ordinary
This isn’t just a blog. It’s a heartbeat. A spell. A space for truth that doesn’t fit in tidy boxes.Here, I speak from lived experience, spirit downloads, and the kind of knowing that only arrives when you've walked through fire and kept going. These entries are offerings. Raw reflections. Sacred transmissions. Anchored in intuition, devotion, and a refusal to water down what’s real. This is a place for the ones who feel too much, know too much, ache for more. For those hungry for depth, ritual, embodiment, and liberation. Welcome to the wild edge. Let’s write something unforgettable.
Nurturing your nervous system
15-Minute Hypnosis RecordingWhen everything feels too loud, too fast, too much; this is your moment to reclaim calm. This isn’t just a break; it’s a reset. A full-body permission slip to stop bracing and start breathing.
Drop In, Drop Everything
This is your landing zone. No more holding your breath. No more pushing through. Just you, your breath, and a space to actually feel again.
Cut the Mental Static
If your thoughts are spiraling, this is how you interrupt the loop. Drop into your body. Let the noise fade. Come back to what’s real.Feel the Shift
Fifteen minutes is all it takes. To calm your nerves. To reset your rhythm. To remember the steadiness already living inside you.
This is regulation, not a retreat. This is power, not pause. Take it. Use it. Let it pull you back into your body and anchor you in the now. You don’t have to keep carrying the chaos.
Have questions? Let’s Talk.
Choosing the right practitioner is a big deal, and you deserve to feel clear, confident, and connected before stepping in. If you’re feeling the pull but want to understand how this work might support you, let’s chat. We’ll talk through what you’re seeking, what’s alive for you right now, and how this space can meet you there. No pressure. Just presence, clarity, and real conversation.
Moving beyond familiar edges
Guided Journal Prompts For Limiting BeliefsHealing isn’t linear; and just when you think you’ve closed a chapter, something can stir awake. An old thought. A sudden ache. A quiet doubt. This isn’t backsliding. It’s life asking you to go deeper.
This journal offering is your space to meet those moments with curiosity instead of judgment. You’re not starting over, you’re spiraling forward, gathering new insight with every return.
Uncover how old fears still echo in your present; whether it’s avoiding intimacy, holding back your voice, or staying small when you're meant to rise.
Use these prompts to go beyond the surface. What’s still asking for your attention? What part of you is craving softness?
Let this be a reclamation. A space to witness how far you’ve come and to reconnect with the version of you that’s ready to emerge now.
You’re not broken. You’re in motion. Let these pages meet you right where you arem and guide you to what’s next.
Find inspiration here
So much of what I teach my clients is expressed through through the posts of this platform; so if you want to get to know me better, Instagram is a great place to do it.
