free goodies
Take a breath, drop into this moment with me, and listen to the whispers of your body. Here, you'll find a treasure chest of tools and practices to support the deepening connection with your inner self and your body. Many of us aren’t taught how to do this, so honor yourself, set aside the time, and let these resources gently guide you along your healing journey.
I deeply understand that investing in 1:1 sessions is a significant commitment. It asks so much of us—not just our time or resources, but a rich devotion to ourselves. I want you to know that I see the weight of this decision, & I’m here to walk beside you, no matter where you find yourself along this path. For some, my 1:1 sessions may feel like the next step, a space where you can dive into the heart of your healing. But I also understand that this investment isn’t always within reach. & so, I’ve created offerings that meet you at different places along the way, allowing you to engage with the work in a way that feels more accessible.
The healing practices available to you on this page are not a replacement for therapy or the deeper work you may be doing elsewhere, but they are gentle companions, designed to help you find clarity, to reconnect with your heart, & to move through whatever is asking to be seen. It’s my hope that these tools offer you the space to breathe, to feel held, & to remember that healing is always within reach, no matter the pace or timing. You are already on the path, dear one, & I’m here to offer you the support you need, however you may choose to receive it. Safe travels on this tender journey of becoming.
Understanding triggers
WorkbookThere are moments in life when we feel anchored by old memories, caught in the web of emotions we thought had long since faded. This offering helps you hold these with reverence, with love. It’s about learning to sit with what arises, to offer yourself the kindness you so deeply deserve, and to walk the path of true healing, step by step.
Unearth the Echoes: Gently trace the origins of your pain, understanding the imprints left behind, and give them the space to breathe.
Connect with Your Inner Mind: In this place, you will uncover the deep roots of your experiences. As you move through these, trust that healing lies in the embrace of what has been hidden.
Personal Resources: These practices of empathy and resilience will help you meet the challenges of life with more ease, not with resistance.
This is an opportunity to reclaim the parts of yourself that have been lost in the shadows, to rediscover the beauty that has always lived within, and to renew the connection with your truest self. This workbook is a sanctuary—a place where you can pause, breathe deeply, and begin to heal.
a blog less ordinary
Welcome, dear one, to a sacred space where stories and wonders intertwine. This is a portal to the mystical and the magickal, a place where I have wandered deeply, gathered treasures, and now offer them to you. Guided by the soft stirrings of intuition and the gentle whispers of the universe, I invite you to join me as I offer sacred reflections, and explore the mysteries that call to our hearts.
Nurturing the nervous system
15-Minute Hypnosis RecordingThere are times when the world moves just a little too fast, when life feels overwhelming, and we begin to lose our sense of center. In those moments, we can feel as though we’ve slipped between the cracks, unnoticed and unheld. I’ve created this gentle recording to offer you a space of ease, a soft slowing down, and a moment to reconnect with your calm.
Why Listen?
An Invitation to Care: This is an offering of true presence, a space to feel seen and supported.
Connection Through Voice: Let my voice be a companion on this journey, easing you into a sense of security and grounding.
Return to Your Center: Take these 15 minutes to find your breath, anchor in the present, and nurture the deep reserves of your nervous system.
In these moments, you hold the power to soothe your body, restore your inner balance, and find sanctuary amidst the rhythms of life. Take this time for you, dear heart, and let it guide you back to your own gentle strength.
Have questions?
Picking a practitioner that is aligned with your healing path is essential. Let’s chat about what kind of support you are looking for, & the things you want out of this work so that you can decide for yourself if this is a good fit.
Moving beyond familiar edges
Guided Journal PromptsLife, with all its twists and turns, often brings us back to places we thought we’d moved beyond. You may find yourself walking the path of healing, feeling proud of the progress you’ve made, only to be surprised by an emotion or thought you believed was long settled. These echoes of the past—whether fear, doubt, or the sting of vulnerability—are gentle reminders of the tender places still asking for your care.
Rather than viewing these moments as setbacks, see them as invitations. Invitations to pause, to listen deeply, and to hold space for the parts of you that still need attention, still need love.
Explore Deep Roots: Uncover how past wounds, like fear of connection or struggles with vulnerability, continue to ripple through your present.
Reflect and Listen: Allow these prompts to guide you toward the areas in need of more tenderness and understanding.
Reconnect with Yourself: As you explore these reflections, begin to see how your experiences have shaped your journey—and how you can rediscover the fullness of who you truly are.
Take a breath, and let this space be one of compassion and self-discovery, where you can gently meet the parts of yourself that are ready to be seen, heard, and healed.
Find inspiration here
So much of what I teach my clients is expressed through through the posts of this platform; so if you want to get to know me better, Instagram is a great place to do it.
