Transcend karmic loops & ancestral cycles
Your Invitation to Healing
You feel it—the weight of disconnection shaping your relationships and pulling you away from your center. The anger, shame, and fear linger like shadows, weaving themselves into every corner of your life. These emotions often arise when you’ve lost touch with your inner knowing, felt overwhelmed by the demands and dynamics around you, or settled for comfort instead of following the deeper callings of your heart. Without guidance, it’s easy to become entangled in inherited patterns, relational dysfunction, and the deep-rooted fear of rejection, leaving you hardened, disconnected, and stuck in survival mode.
But you don’t have to stay here, dear one.
If you’re ready to release these cycles, my work will hold you as you return to what feels true. Together, we will gently untangle the patterns keeping you small, reclaim your sense of self, and create relationships rooted in integrity and harmony. In this space, your heart will finally be heard, your voice honored, and your inner wisdom allowed to guide the way. This is the sacred work of tending to the parts of you that long for connection, of stepping beyond the noise of inherited stories, and of remembering the radiant wholeness that has always been within you. Let’s walk this path together—toward healing, alignment, and the life you know you’re meant to live.
Alchemy Container
guided sessions to release what no longer servesYou’ve spent so much of your life caught in the invisible patterns of interference—people-pleasing, overachieving, perfectionism, and imposter syndrome—these shadows quietly weaving themselves into the fabric of your being. You know the weight of striving endlessly, the ache of feeling unseen, and the longing to believe you are enough. But, dear one, you are ready. Ready to soften these edges, to release the stories that no longer serve, and to reclaim the parts of yourself that have been forgotten or hidden along the way. This is not simply about breaking habits—it is about dissolving the interference, remembering the truth of who you are, and stepping into the radiant power that has always been within you.
My Alchemy Container is an invitation to gently transform these shadows into your highest gifts. In our 2-hour sessions you will be held in a sacred space where the noise of old patterns softens, and the quiet rhythm of your inner and relational harmony begins to emerge. Together, we will untangle the threads of the past, releasing karmic loops, inherited dynamics, and discover what it means to live in resonance—with trust, collaboration, and alignment guiding your path. Here, you will learn to cultivate emotional clarity, honor the natural flow of your relationships, and discover boundaries that help you embody the sense of peace and purpose that has always been within you. This is a space where you return to the quiet wisdom of your essence, opening to profound healing that arises when you remember your true self.
This is your invitation to step into a new chapter—to harmonize the echoes of your lineage, to honor every part of your being, and to reclaim the wholeness that is your birthright. If you feel the call to move beyond the patterns of interference, to liberate yourself into the beauty of your truest self, the Alchemy Container is here to hold you. This is the sacred work of returning to your heart, of mending the threads of your past, and stepping fully into the light of your becoming. Your journey home begins here.
Restoring The Heart
A winter women’s circle to rest deeply, release what weighs you down, & rewrite the narratives that shape your lifeWe are not meant to carry it all—the weight of self-doubt, the quiet ache of change, the patterns passed down through generations that whisper of scarcity, distrust, and fear. These burdens can feel heavy, leaving you longing for clarity, connection, and a way to move forward with ease. You may feel the quiet pull to pause, to soften, to step into a space where all that you carry can be held with care.
This 12-week journey is an offering of rest and renewal, a place where the stories within you can find space to breathe and shift. Together, we will gently unwind the patterns that no longer serve, tending to the parts of you that long to feel free and whole. Through guided practices, you will reconnect with the wisdom of your body, discover the quiet strength that has always been within you, and begin to create new rhythms that feel rooted and true. In this circle, you will find yourself surrounded by kindred souls who see and honor the fullness of your experience. This is a space to be deeply held as you release what has been weighing you down, to feel supported as you reconnect with what is ready to awaken within you. As we journey together through the quiet months of winter, you will be guided back to the clarity and balance you have been seeking, emerging with a renewed sense of trust in yourself and the path ahead.
Your Healing Matters
Choose a path of deep renewalThe weight you’ve been carrying—the ancestral wounds, the quiet ache of disconnection, the unspoken pain—does not have to define you. You were not meant to live bound by cycles of grief, conflict, and self-doubt. Choosing to invest in your healing is an act of courage, a declaration that you are ready to break free from the patterns that have kept you stuck, exhausted, and disconnected from your true self. It is a gentle turning inward, a promise to honor the parts of you that have been unseen and unheard.
Imagine stepping into a life unburdened by the weight of inherited stories and limiting beliefs. Picture yourself waking with a steady sense of clarity and trust, feeling deeply rooted in your purpose and relationships. This is the invitation of deep healing—not only to release the hold of the past but to begin living with a renewed sense of connection and alignment.
When you say yes to this journey, you honor the truth of who you are. You create space to release what no longer serves, to reclaim your joy, and to open to a life where thriving replaces mere survival. You deserve a sanctuary to be held, supported, and nourished as you untangle the threads of the past and weave a future aligned with your heart's deepest longings. Together, we will walk with care and reverence for your unfolding, step by step, toward the life waiting to embrace you.
Techniques I work with in my practice
Your body holds a sacred intelligence, quietly guiding you toward healing and wholeness. It carries unspoken stories, buried emotions, and patterns of pain that long to be seen and released. Together, we will honor this inner wisdom, creating a space where old wounds can rise to the surface, soften, and gently dissolve. Here, we do not force or rush, but instead, lovingly invite your whole being to shed what feels heavy and reconnect with the deeper parts of yourself. In this space, we will follow the body’s lead, allowing it to guide you from the shadows of suffering into the warm, compassionate light of your own essence.
BreathworkWhen life feels overwhelming, the breath becomes your anchor. Each inhale and exhale invites you back into your body, softening the tension you’ve been holding. Breathwork gently releases anxiety, emotional weight, and mental clutter, leaving you feeling calm, grounded, and present.
Parts IntegrationWhen you feel torn between parts of yourself, this practice offers a way to gently reconnect. Together, we untangle patterns of self-doubt, self-criticism, and inner conflict, bringing harmony to what feels divided. This tender process guides you back to a sense of wholeness and peace within.
HypnosisFor those caught in habits or fears that feel impossible to change, hypnosis provides a gentle path inward. It helps uncover the beliefs shaping your patterns and rewires them to support healing and growth. This practice allows you to release what holds you back and step into lasting transformation.
Energy HealingWhen life feels heavy, energy healing gently restores balance. By releasing stagnant energies from your body and spirit, this sacred practice nurtures a sense of lightness, clarity, and alignment. It creates space for deep healing across emotional, physical, and energetic layers.
Past LivesSome patterns of pain seem to echo from beyond this lifetime. Past life exploration illuminates the threads that stretch through time, uncovering wounds ready to heal. By releasing what no longer serves you, this journey brings renewal and clarity, helping you step forward with peace.
What people are saying
“Emily helped me move through many years, generations, & past lives of emotions & limiting beliefs that trapped me in unworthiness, fear, & shame that kept me from stepping into my wholehearted authentic self. She intuitively & skillfully brought me back into my worth as a badass, empowered daring woman."
-Carol T“Emily is before her time, a true artist of the senses. For anyone looking to shed the belief that their goals are focused on the approval of others, consider working with Emily. People pleasing hinders an individual’s own soul-song; Emily has an uncanny way of helping to create a new path for your authentic self & offering plenty of hand-holding along the way.”
-Tammy R"The sessions I had with Emily were eye opening, life affirming, and contributed to my personal well-being in ways I could not have imagined before our first session together. Whatever happens in the years ahead, I know that my time with Emily helped build the foundation for what is to come, and for the first time in years, I am filled with joy and optimism about my future. "
-Kamala B
My name is Emily Rose
I am here to walk beside you; as a gentle companion, a witness, & a guide as you tenderly make your way back to yourself. I know the ache of feeling disconnected; the quiet weight of old stories pressing down on your spirit, keeping you from fully stepping into the life you long to live. The heart of what I offer is grounded in the understanding that real healing doesn’t happen in a rush or through surface solutions. It unfolds gently, like a slow, steady breath, inviting you inward—into those tender, hidden places that have been waiting patiently to be seen, embraced, & gently healed. It is here, in the softness of this journey, that true transformation begins.
I bring a unique blend of modalities that honor every part of your being—mind, body, & spirit—guiding you through the rich, transformative work of somatic healing, energy therapy, hypnosis, art, NLP, parts integration & compassionate presence. Many who come to me have felt unseen, longing for a space where they can be fully met in their truth without judgment. I know the importance of being held by someone who truly understands, someone who doesn’t just see your struggles but feels the depth of your journey & meets you with compassion at every turn.
Reiki attunements & certification
I know how challenging it can be to begin to navigate your spiritual healing practice. At times, it can feel like there is so much information available, yet it becomes overwhelming to discern what is truly aligned with your personal path. These offerings gently invite you to explore the ancient wisdom of energy healing, honoring every part of who you are—your body, your heart, & your spirit. I believe in walking with you as you find what feels right on your journey, sharing all the resources I can to support you along the way. In this space, you are invited to breathe deeply, to release what has been weighing on you, & to reconnect with the steady, quiet rhythm that has always been within. As you move through this unfolding, you will begin to feel the loosening of old stories, the gentle release of emotional weight, & a quiet return to your truest self.
This is a remembering, a homecoming to the natural connection between your body, mind, & spirit. Here, you are held with tenderness as you allow yourself to simply be, trusting that the healing you seek has always been within you, waiting patiently for you to notice.
Free goodies
These offerings are designed to help you foster self-compassion, & nurture your well-being. Allow yourself to wander through this collection, discovering tools that resonate with your unique path. Your journey towards a more fulfilling life begins with that very first step, & these resources are here to walk beside you on your profound odyssey of self-exploration & transformation. Let these tools be the gentle companions that light your way, reminding you that every step you take is a step towards your most embodied & whole self.
You may have questions, so let's connect
Let’s chat about what kind of support you are looking for, & the internal shifts you’re looking to make. This space is dedicated to exploring the ins & outs of the work that I do. Together we will walk you through what you can expect, the things you need to implement to make this work the most impactful it can be, & how my processes can deeply support the change you wish to create.
Find inspiration here
So much of what I teach my clients is expressed through through the posts of this platform; so if you want to get to know me better, Instagram is a great place to do it.
