Resource Library

Somatics


Regulation
9:00
Bilateral Support
9:00
Body Scan
17:00
Call & Response
11:00
Healing
15:00
Listening
8:00
Inner Guide
10:00
Boundaries
12:00

Breathwork


4-7-8 Breathe
15:00
Feeling Feelings
30:00
Ancestral Healing
15:00
Breathwork | Music Only
15:00
Breathwork | Music Only
30:00
Breathwork | Music Only
60:00

Parts Integration


Nurturing Parts
11:00
Wounded Child
11:00
Creativity
8:00
Wild Nature
9:00
Belonging
10:00
Integration
10:00
Inner Critic
8:00
Negotiating W/ Parts
8:00
The People Pleaser
13:00
Perfection
11:00
Presence
10:00
Avoidance
12:00
Grief
11:00
Pleasure
10:00

Hypnosis


Codependency & Enmeshment
32:03
Doubt + Rumination + Self-Criticism
26:34
Imposter Syndrome + Overachieving
24:01
The Habit of Justifying or Defending
32:26
Perfectionism + Fear of Mistakes
35:28
Fear of Rejection + Judgment
19:18
Liminal Spaces + Transitions +Thresholds
37:27
Emotional Suppression + Shame
37:03