Single Sessions
A 75-minute virtual healing sessions for the people pleasers, over achievers & perfectionists.An invitation to put down to what you’ve been carrying
So many of us learn to survive by tightening, by giving too much, by guarding against the moment love or safety might slip away. Here, your nervous system learns a new way of being.
This session is a doorway back to yourself… where the breath finds its rhythm, your heart loosens its guard, and the ground feels steady beneath your feet.
This work is for women who…
Feel love, safety, or rest always just out of reach.
Carry the quiet ache of abandonment or rejection, and have learned to give more than they have to feel kept.
Lose themselves in patterns of pleasing, tending, and over-giving, yet long to be met as they are.
Feel scarcity around money, worth, or success.
Find it hard to trust; whether themselves, another, or even life itself.
Hold the tender belief: “If I let go, everything will fall away.”
Inside our time together
We move with care; letting what longs to be seen rise gently to the surface. Together, we will:Bring light to the pattern → Meeting the cycles that have shaped your choices, not with judgment, but with clarity and compassion.
Root safety in your body → Through breathwork, somatic practice, hypnosis, energy work, and parts integration, you return to the steady ground inside you.
Dissolve old agreements → Letting vows like “I must sacrifice myself to be loved” dissolve, creating space for paths that honor your wholeness.
Embody trust in your system → Leaving with a felt sense of sovereignty, carried by the knowing that you are safe to receive, to trust, and to make clear decisions about your life and path.
Your Doorway To Joy
In this 75-minutes, the bracing begins to soften. The ground steadies. What felt scarce loosens, and a new rhythm hums within your nervous system.
Because when life is lived in scarcity, it shows up as perfectionism, people-pleasing, high-achieving, over-performing; all in the name of proving, all in the ache of not feeling enough. These are stories that have lived within you, and here, we begin to let them loosen. To see them for what they are: outdated stories, ready to be shed.
Investment $300If you have questions about what this work looks like, or you’d simply like to feel into how we might move together, you’re welcome to schedule a connection call.