Tending the Invisible | 10-Day Meditation Course
In this 10-day course, we walk into the unseen spaces — the places where energy moves before words are spoken, where your nervous system knows truth before your mind can name it.
Together, we will listen, soften, and reclaim the subtle, powerful wisdom of your own body and boundaries.
Each day, we will meet a different aspect of energetic exchange — the ways we give, receive, hold, lose, and reclaim our energy — and we will build a practice of returning home to ourselves, breath by breath.
This journey is not about fixing.
It is about witnessing.
It is about remembering that your body has been whispering the truth all along.
Each session includes a 30-minute guided meditation and a short reflection prompt to help you ground what you feel, what you notice, and what wants to change.
What you’ll receive:
10 soul-rooted audio journeys designed to bring you home to your own energy
30 minutes a day of deep recalibration, softening old defenses and strengthening your intuitive core
Reflection prompts to help you anchor each shift into your body and your daily life
A path to reconnect with your instincts, your boundaries, and your nervous system’s wisdom
Practices that don’t just “teach” you — they walk with you into real change
A deeper trust in yourself, your energetic sovereignty, and your right to simply be
Lifetime access — because this work isn't linear, and you deserve to return to it whenever you need to
Daily Sessions
Day 1:
The Invitation: Meeting the Language of Energy
Recognizing how energy speaks to us through sensation, emotion, and intuition
Day 2:
The Threshold: Honoring Fear as Information
Learning to distinguish fear rooted in truth from fear rooted in conditioning
Day 3:
The Mirror: Recognizing Energetic Entanglement
Clearing entanglement compassionately without cutting off connection
Day 4:
The Boundary: Reclaiming the Edges of Your Energy Field
Setting energetic boundaries that are flexible, alive, and self-honoring
Day 5:
The Core: Cultivating Inner Anchors in a Disconnected World
Finding your center when external validation is loud or overwhelming
Day 6:
The Pulse: Moving from Reaction to Response
Slowing down energetic reactivity so you can choose aligned action
Day 7:
The Flame: Protecting the Sacred Without Armor
Rituals for renewal when you’ve been drained or dismissed
Day 8:
The Receiving: Staying Open Without Losing Yourself
Releasing the belief that receiving means owing or performing
Day 9:
The Offering: Giving Without Depleting
Shifting from over-giving into conscious, consensual offering
Day 10:
The Becoming: Living as an Energetic Sovereign
Embodying the ongoing practice of energetic awareness and boundary work
In this 10-day course, we walk into the unseen spaces — the places where energy moves before words are spoken, where your nervous system knows truth before your mind can name it.
Together, we will listen, soften, and reclaim the subtle, powerful wisdom of your own body and boundaries.
Each day, we will meet a different aspect of energetic exchange — the ways we give, receive, hold, lose, and reclaim our energy — and we will build a practice of returning home to ourselves, breath by breath.
This journey is not about fixing.
It is about witnessing.
It is about remembering that your body has been whispering the truth all along.
Each session includes a 30-minute guided meditation and a short reflection prompt to help you ground what you feel, what you notice, and what wants to change.
What you’ll receive:
10 soul-rooted audio journeys designed to bring you home to your own energy
30 minutes a day of deep recalibration, softening old defenses and strengthening your intuitive core
Reflection prompts to help you anchor each shift into your body and your daily life
A path to reconnect with your instincts, your boundaries, and your nervous system’s wisdom
Practices that don’t just “teach” you — they walk with you into real change
A deeper trust in yourself, your energetic sovereignty, and your right to simply be
Lifetime access — because this work isn't linear, and you deserve to return to it whenever you need to
Daily Sessions
Day 1:
The Invitation: Meeting the Language of Energy
Recognizing how energy speaks to us through sensation, emotion, and intuition
Day 2:
The Threshold: Honoring Fear as Information
Learning to distinguish fear rooted in truth from fear rooted in conditioning
Day 3:
The Mirror: Recognizing Energetic Entanglement
Clearing entanglement compassionately without cutting off connection
Day 4:
The Boundary: Reclaiming the Edges of Your Energy Field
Setting energetic boundaries that are flexible, alive, and self-honoring
Day 5:
The Core: Cultivating Inner Anchors in a Disconnected World
Finding your center when external validation is loud or overwhelming
Day 6:
The Pulse: Moving from Reaction to Response
Slowing down energetic reactivity so you can choose aligned action
Day 7:
The Flame: Protecting the Sacred Without Armor
Rituals for renewal when you’ve been drained or dismissed
Day 8:
The Receiving: Staying Open Without Losing Yourself
Releasing the belief that receiving means owing or performing
Day 9:
The Offering: Giving Without Depleting
Shifting from over-giving into conscious, consensual offering
Day 10:
The Becoming: Living as an Energetic Sovereign
Embodying the ongoing practice of energetic awareness and boundary work
In this 10-day course, we walk into the unseen spaces — the places where energy moves before words are spoken, where your nervous system knows truth before your mind can name it.
Together, we will listen, soften, and reclaim the subtle, powerful wisdom of your own body and boundaries.
Each day, we will meet a different aspect of energetic exchange — the ways we give, receive, hold, lose, and reclaim our energy — and we will build a practice of returning home to ourselves, breath by breath.
This journey is not about fixing.
It is about witnessing.
It is about remembering that your body has been whispering the truth all along.
Each session includes a 30-minute guided meditation and a short reflection prompt to help you ground what you feel, what you notice, and what wants to change.
What you’ll receive:
10 soul-rooted audio journeys designed to bring you home to your own energy
30 minutes a day of deep recalibration, softening old defenses and strengthening your intuitive core
Reflection prompts to help you anchor each shift into your body and your daily life
A path to reconnect with your instincts, your boundaries, and your nervous system’s wisdom
Practices that don’t just “teach” you — they walk with you into real change
A deeper trust in yourself, your energetic sovereignty, and your right to simply be
Lifetime access — because this work isn't linear, and you deserve to return to it whenever you need to
Daily Sessions
Day 1:
The Invitation: Meeting the Language of Energy
Recognizing how energy speaks to us through sensation, emotion, and intuition
Day 2:
The Threshold: Honoring Fear as Information
Learning to distinguish fear rooted in truth from fear rooted in conditioning
Day 3:
The Mirror: Recognizing Energetic Entanglement
Clearing entanglement compassionately without cutting off connection
Day 4:
The Boundary: Reclaiming the Edges of Your Energy Field
Setting energetic boundaries that are flexible, alive, and self-honoring
Day 5:
The Core: Cultivating Inner Anchors in a Disconnected World
Finding your center when external validation is loud or overwhelming
Day 6:
The Pulse: Moving from Reaction to Response
Slowing down energetic reactivity so you can choose aligned action
Day 7:
The Flame: Protecting the Sacred Without Armor
Rituals for renewal when you’ve been drained or dismissed
Day 8:
The Receiving: Staying Open Without Losing Yourself
Releasing the belief that receiving means owing or performing
Day 9:
The Offering: Giving Without Depleting
Shifting from over-giving into conscious, consensual offering
Day 10:
The Becoming: Living as an Energetic Sovereign
Embodying the ongoing practice of energetic awareness and boundary work