Tending The Invisible | 10-Day Meditation Course
There are parts of you that have never had the words. Feelings you’ve carried for years without explanation. Moments when your body tenses before your mind understands why. Boundaries you’ve tried to hold but never quite knew how to name.
This course is for those spaces.
For the sensitive ones. The seekers.
For the women who feel drained and can’t seem to find the energy.
For the feminine who are ready to stop abandoning themselves and start listening to the quiet wisdom within.
In Tending the Invisible, we walk into the subtle spaces most of us were never taught to notice; the places where your nervous system whispers truth before your mind can catch up. Over 10 days, you’ll learn to work with your energy: how it moves, how it entangles, how it speaks, and how to honor it without collapsing, shrinking, or shutting down.
This is about remembering who you are; beneath the noise, beneath the patterning, beneath the years of giving your energy away.
Each day includes a 30-minute guided meditation + powerful reflection prompts to help you embody what you’ve just uncovered. Together, we will return to your center; breath by breath.
What you’ll receive:
10 soul-rooted audio journeys designed to bring you home to your own energy
30 minutes a day of deep recalibration, softening old defenses and strengthening your intuitive core
Reflection prompts to help you anchor each shift into your body and your daily life
A path to reconnect with your instincts, your boundaries, and your nervous system’s wisdom
Practices that don’t just “teach” you; they walk with you into real change
A deeper trust in yourself, your energetic sovereignty, and your right to simply be
Lifetime access: because this work isn't linear, and you deserve to return to it whenever you need to
Daily Sessions
Day 1: The Invitation — Meeting the Language of Energy
Cultivating curiosity for the body’s messages—sensations, emotions, and intuitive nudges that guide you home.Day 2: The Threshold — Honoring Fear as Information
Distinguishing fear that signals true boundaries from fear born of old conditioning, and learning to greet both with kindness.Day 3: The Mirror — Recognizing Energetic Entanglement
Gently untangling your energy from others’ by witnessing where you’ve absorbed their stories and reclaiming your own.Day 4: The Boundary — Reclaiming the Edges of Your Energy Field
Forming living, flexible boundaries that honor your needs and allow you to show up fully.Day 5: The Core — Cultivating Inner Anchors in a Disconnected World
Rooting into your steady center; your home frequency, when the world’s noise and comparison pull you off balance.Day 6: The Pulse — Moving from Reaction to Response
Practicing the pause that transforms autopilot reactivity into clear, conscious action.Day 7: The Flame — Protecting the Sacred Without Armor
Tending your inner fire with rituals of renewal that honor your vulnerability without hardening your heart.Day 8: The Receiving — Staying Open Without Losing Yourself
Releasing the story that to receive is to incur debt or obligation, and welcoming support as your birthright.Day 9: The Offering — Giving Without Depleting
Shifting from compulsive over-giving into conscious, heartfelt generosity that flows from abundance, not from fear.Day 10: The Becoming — Living as an Energetic Sovereign
Embodying an ever-unfolding practice of presence, boundary work, and self-honor so you can meet life as your fullest self.
There are parts of you that have never had the words. Feelings you’ve carried for years without explanation. Moments when your body tenses before your mind understands why. Boundaries you’ve tried to hold but never quite knew how to name.
This course is for those spaces.
For the sensitive ones. The seekers.
For the women who feel drained and can’t seem to find the energy.
For the feminine who are ready to stop abandoning themselves and start listening to the quiet wisdom within.
In Tending the Invisible, we walk into the subtle spaces most of us were never taught to notice; the places where your nervous system whispers truth before your mind can catch up. Over 10 days, you’ll learn to work with your energy: how it moves, how it entangles, how it speaks, and how to honor it without collapsing, shrinking, or shutting down.
This is about remembering who you are; beneath the noise, beneath the patterning, beneath the years of giving your energy away.
Each day includes a 30-minute guided meditation + powerful reflection prompts to help you embody what you’ve just uncovered. Together, we will return to your center; breath by breath.
What you’ll receive:
10 soul-rooted audio journeys designed to bring you home to your own energy
30 minutes a day of deep recalibration, softening old defenses and strengthening your intuitive core
Reflection prompts to help you anchor each shift into your body and your daily life
A path to reconnect with your instincts, your boundaries, and your nervous system’s wisdom
Practices that don’t just “teach” you; they walk with you into real change
A deeper trust in yourself, your energetic sovereignty, and your right to simply be
Lifetime access: because this work isn't linear, and you deserve to return to it whenever you need to
Daily Sessions
Day 1: The Invitation — Meeting the Language of Energy
Cultivating curiosity for the body’s messages—sensations, emotions, and intuitive nudges that guide you home.Day 2: The Threshold — Honoring Fear as Information
Distinguishing fear that signals true boundaries from fear born of old conditioning, and learning to greet both with kindness.Day 3: The Mirror — Recognizing Energetic Entanglement
Gently untangling your energy from others’ by witnessing where you’ve absorbed their stories and reclaiming your own.Day 4: The Boundary — Reclaiming the Edges of Your Energy Field
Forming living, flexible boundaries that honor your needs and allow you to show up fully.Day 5: The Core — Cultivating Inner Anchors in a Disconnected World
Rooting into your steady center; your home frequency, when the world’s noise and comparison pull you off balance.Day 6: The Pulse — Moving from Reaction to Response
Practicing the pause that transforms autopilot reactivity into clear, conscious action.Day 7: The Flame — Protecting the Sacred Without Armor
Tending your inner fire with rituals of renewal that honor your vulnerability without hardening your heart.Day 8: The Receiving — Staying Open Without Losing Yourself
Releasing the story that to receive is to incur debt or obligation, and welcoming support as your birthright.Day 9: The Offering — Giving Without Depleting
Shifting from compulsive over-giving into conscious, heartfelt generosity that flows from abundance, not from fear.Day 10: The Becoming — Living as an Energetic Sovereign
Embodying an ever-unfolding practice of presence, boundary work, and self-honor so you can meet life as your fullest self.
There are parts of you that have never had the words. Feelings you’ve carried for years without explanation. Moments when your body tenses before your mind understands why. Boundaries you’ve tried to hold but never quite knew how to name.
This course is for those spaces.
For the sensitive ones. The seekers.
For the women who feel drained and can’t seem to find the energy.
For the feminine who are ready to stop abandoning themselves and start listening to the quiet wisdom within.
In Tending the Invisible, we walk into the subtle spaces most of us were never taught to notice; the places where your nervous system whispers truth before your mind can catch up. Over 10 days, you’ll learn to work with your energy: how it moves, how it entangles, how it speaks, and how to honor it without collapsing, shrinking, or shutting down.
This is about remembering who you are; beneath the noise, beneath the patterning, beneath the years of giving your energy away.
Each day includes a 30-minute guided meditation + powerful reflection prompts to help you embody what you’ve just uncovered. Together, we will return to your center; breath by breath.
What you’ll receive:
10 soul-rooted audio journeys designed to bring you home to your own energy
30 minutes a day of deep recalibration, softening old defenses and strengthening your intuitive core
Reflection prompts to help you anchor each shift into your body and your daily life
A path to reconnect with your instincts, your boundaries, and your nervous system’s wisdom
Practices that don’t just “teach” you; they walk with you into real change
A deeper trust in yourself, your energetic sovereignty, and your right to simply be
Lifetime access: because this work isn't linear, and you deserve to return to it whenever you need to
Daily Sessions
Day 1: The Invitation — Meeting the Language of Energy
Cultivating curiosity for the body’s messages—sensations, emotions, and intuitive nudges that guide you home.Day 2: The Threshold — Honoring Fear as Information
Distinguishing fear that signals true boundaries from fear born of old conditioning, and learning to greet both with kindness.Day 3: The Mirror — Recognizing Energetic Entanglement
Gently untangling your energy from others’ by witnessing where you’ve absorbed their stories and reclaiming your own.Day 4: The Boundary — Reclaiming the Edges of Your Energy Field
Forming living, flexible boundaries that honor your needs and allow you to show up fully.Day 5: The Core — Cultivating Inner Anchors in a Disconnected World
Rooting into your steady center; your home frequency, when the world’s noise and comparison pull you off balance.Day 6: The Pulse — Moving from Reaction to Response
Practicing the pause that transforms autopilot reactivity into clear, conscious action.Day 7: The Flame — Protecting the Sacred Without Armor
Tending your inner fire with rituals of renewal that honor your vulnerability without hardening your heart.Day 8: The Receiving — Staying Open Without Losing Yourself
Releasing the story that to receive is to incur debt or obligation, and welcoming support as your birthright.Day 9: The Offering — Giving Without Depleting
Shifting from compulsive over-giving into conscious, heartfelt generosity that flows from abundance, not from fear.Day 10: The Becoming — Living as an Energetic Sovereign
Embodying an ever-unfolding practice of presence, boundary work, and self-honor so you can meet life as your fullest self.